Saturday, January 1, 2011

New Years Day hangover helper

A Few ideas and remedies found around the web to hopefully help aid that new years eve post partying

VITAMINS – Vitamin B, take a b-vitamin before drinking or when you wake up

HYDRATION – the booze is a diuretic so hydrate your self with plenty of water or electrolyte sports drinks and lots of it!!

HAIR OF THE DOG – if you can take it after the long night try a Bloody Mary with the tomato juice and just enough booze in it to trick your hangover into health

EXERCISE – now the last thing you probably want to do is to jump into a gym and pump the iron but take a walk or a stroll keep the blood flow moving to sweat out some toxins

SLEEP – when all else fails, sleep and have lots of it let your body recoup

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