“The Salsa Cardio & Fitness Class is an HIIT (High Intensity Interval Training) that targets weight loss, muscular tone, agility and coordination. It takes Salsa Dance to a whole new level, including all the moves we love from Fitness and mixing them with the Salsa Dance Steps.You’ll be squatting, jumping, twisting, pressing, pushing, pulling and bending like there is no tomorrow. With the use of light weight and resistance, Salsa Cardio & Fitness gives you that great feeling of a burning workout, while dancing and having fun.There is NO need for a partner or Dance Experience, Salsa Cardio & Fitnessis all about keep moving, you’ll be guided through the steps, and you’ll be dancing salsa…cardio, in NO time. If you are into dancing, fitness, salsa, cardio, muscular tone, high intensity interval training, or just want to do a fun workout at home, Salsa Cardio & Fitness is the DVD for you!”
Born and raised in Mayagüez, PR., Ruzzo's love for physical activity started at a young age. From being part of "Los Trotamundos"
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